CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Never stop squatting)

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Metcon

Metcon (Time)

Active recovery

For time:

9-15-21-15-9

KBS (53/35)

Ab Mat Sit-ups