2
May
5/3/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Weight)
18 min to establish heavy complex:
1 Push press + 1 Push jerk + 1 Split jerk
Metcon
Metcon (Weight)
Every 30 seconds for 10 min
1 Power Clean and jerk @ 70-75% of 1RM