CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Teams of 2
3 RFT
10 weave burpees
20 snatches (115/75)
10 weave burpees
20 c and j (115/75)
10 weave burpees
20 DL (115/75)
Individuals
3RFT
5 lateral burpees
10 snatches (115/75
5 lateral burpees
10 c and j (115/75)
5 lateral burpees
10 DL (115/75)