4
May
5/5/19
CrossFit OwnIt – CrossFit
Weightlifting
Snatch
2 @ 75%
2 @ 80%
1 @ 85% x 4 sets
Weightlifting
Snatch Pull (4×3 @ 100% of 1RM Snatch)
Metcon
Metcon (Time)
2 RNFT
25 sit-ups w/ medball
30 second hollow hold
40 second plank