5/5/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

2 @ 75%

2 @ 80%

1 @ 85% x 4 sets

Weightlifting

Snatch Pull (4×3 @ 100% of 1RM Snatch)

Metcon

Metcon (Time)

2 RNFT

25 sit-ups w/ medball

30 second hollow hold

40 second plank