CrossFit OwnIt – Hi-C
Weightlifting
Bench Press (12 Minute EMOM)
3 Bench press + 3 Devils press
Metcon
Metcon (AMRAP – Reps)
8 min amrap
1–2-3-4-5….
Strict pull ups
2-4-6-8-10
Single DB Box step ups
3 Bench press + 3 Devils press
8 min amrap
1–2-3-4-5….
Strict pull ups
2-4-6-8-10
Single DB Box step ups