5/5/21

4
May

5/5/21

CrossFit OwnIt – Hi-C

Weightlifting

Bench Press (12 Minute EMOM)

3 Bench press + 3 Devils press

Metcon

Metcon (AMRAP – Reps)

8 min amrap

1–2-3-4-5….

Strict pull ups

2-4-6-8-10

Single DB Box step ups