CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

10-20-30

Burpee box jump overs (24/20)

30-20-10

Thrusters (95/65)

3 rounds

10 Squat cleans (155/105)

15 Bar MU (or pull up variation)

40 Cal row or bike