7
May
5/8/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time
10-20-30
Burpee box jump overs (24/20)
30-20-10
Thrusters (95/65)
3 rounds
10 Squat cleans (155/105)
15 Bar MU (or pull up variation)
40 Cal row or bike