CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Julio Birthday WOD

Buy In: 94 DU (2:1)

3 RFT

23 HSPU

23 Power Cleans (135/95)

23 WBS (20/14)

Cash Out: 94 DU (2:1)