CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (3×5 AHAP)

Metcon

Metcon (Time)

For Time

45 Cal Row

45 Ring Dips

45 FS (95/65)

45 C2B