CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

3-6-9-12-15….

Burpee Box Jumps (24/14)

HPC (155/105)

HSPU

Metcon

Metcon (Time)

For Time

55 Lateral Burpees Over Bar