CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

Leg Swings

GM

SS

2RFT

10 KBS

10 Goblet Squats (35/26/18)

Weightlifting

Snatch (10 min EMOM)

1 squat snatch (add weight as needed) technique>load

Metcon

Metcon (Time)

3RFT

21 Burpees

21 Pull Ups

21 Thursters (75/55)