CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time

Partner WOD (you go I go)

2RFT

40 DL (225/155)

40 lateral burpees over bar

21-15-9

OHS (135/95)

Bar MU

1 round:

100 HSPU