CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (5×4 @ 83%)

Metcon

Metcon (AMRAP – Reps)

E3MOM (with 1 minute between each round)

300 m sprint

21 KBS (53/35)

ME DU

*score is DU