CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Skill

Toes-To-Bar (10 mins to work on T2B technique)

Scale to knee raises or K2E

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

27 DL (135/95)

27 T2B

27 Burpees

*4 min Rest

4 min AMRAP

21 DL (185/135)

21 T2B

21 Burpees

* 4 min Rest

4 min AMRAP

15 DL (225/155)

15 T2B

15 Burpees