CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 80%)

*Squat cycle starts today

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

Squat cleans thrusters (135/95)

2 min rest

4 min AMRAP

Squat clean thrusters (95/65)