31
May
6/1/20
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (5×2 @ 80%)
*Squat cycle starts today
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
Squat cleans thrusters (135/95)
2 min rest
4 min AMRAP
Squat clean thrusters (95/65)