6/11/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (3×3 @ 85%)

Metcon

Metcon (Time)

For time

3 Rounds of

15 Burpees

10 Strict HSPU/15 kipping or scale

Immediately into…

3 Rounds of

15 T2B

10 Burpees