10 Jun /0 Comments/WOD 6/11/19 CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×3 @ 85%) Metcon Metcon (Time) For time 3 Rounds of 15 Burpees 10 Strict HSPU/15 kipping or scale Immediately into… 3 Rounds of 15 T2B 10 Burpees