CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

27 min AMRAP

p1 – Max cals on rower/bike or ski (coaches choice)

p2- FR BB hold in standing position (95/65)

p3- 5 Devil Press (50/35)

* partners rotate each time 5 DP are complete. Partner may not begin rowing/biking or skiing until partner two is in FR hold. Score is max cals.