CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2) (you go I go)

7 rounds

15 WBS (20/14)

10 pull ups

7 strict HSPU

15-12-9-6-3

Hang squat clean (135/95)

Bar facing burpees

5 rounds

50 DU (2:1)

10 Push jerk (155/105)