6/17/19

16
Sep

6/17/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Min 0-10

800m run

+ AMRAP WBS (20/14)

*Score = WBS reps

Min 10-15 rest

Metcon

Metcon (Weight)

Min 15-25

Establish 1RM snatch

*Score = LBS

Min 25-30

Rest

Metcon

Metcon (Time)

Min 30

800m run (attempt to match or beat first 800m run)

*Score = time