6/18/19

17
Jun

6/18/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×2 @ 90%)

Metcon

Metcon (AMRAP – Reps)

25 min alt EMOM

7 Strict HSPU

12/10 Cal bike

5 Bar MU

12/10 Cal row

50 DU (2:1)

*Scale to 30 seconds of work. HSPU and MU should remain unbroken