CrossFit OwnIt – CrossFit

Weightlifting

Power snatch + OHS

3 @ 60%

2 @ 65%

2 @ 70%

2 @ 75% x 3 sets

*percentages based off of 1RM power snatch

Weightlifting

Pause snatch grip deadlift (4×4 @ 95% of 1RM snatch)

Metcon

Metcon (Time)

Tabata 20 on/ 15 off

Shoulder taps

Med-ball sit ups

Arch body