CrossFit OwnIt – CrossFit

Weightlifting

Power clean and jerk (5 high box jumps + 1 power clean and jerk)

10 Minute EMOM
*Building not to failure

Metcon

Metcon (Time)

3 rounds for time

28 Alt DB snatch (50/35)

28 Single DB box step ups (24/20) (50/35)