23
Jun
6/24/20
CrossFit OwnIt – CrossFit
Weightlifting
Push Press (8×2 @ 65%)
Metcon
Metcon (Time)
For Time
400 m run
22 Kipping HSPU
22 OH BB lunge (75/55)
300 m run
16 Kipping HSPU
16 OH BB lunge
200 m run
10 Kipping HSPU
10 OH BB lunge