CrossFit OwnIt – CrossFit

Weightlifting

Push Press (8×2 @ 65%)

Metcon

Metcon (Time)

For Time

400 m run

22 Kipping HSPU

22 OH BB lunge (75/55)

300 m run

16 Kipping HSPU

16 OH BB lunge

200 m run

10 Kipping HSPU

10 OH BB lunge