6/3/21

2
Jun

6/3/21

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (Work up to a heavy double (not TNG)

Metcon

Metcon (Time)

Teams of 2

For time

100 Calorie row or bike

100 WBS (20/14)

100 T2B

100 Alt DB c&j (50/35)