CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 1 Low hang full clean + 1 Jerk (Build to a heavy complex for the day.)

Weightlifting

Clean Pull (4×3 @ 95% of 1RM clean.)

Metcon

Metcon (Time)

Tabata (20 on/ 15 off)

Wall-sit

Hollow hold

good mornings w/ a barbell