6/30/21

29
Jun

6/30/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang squat clean (12 minute alt EMOM)

6 DB box step overs

3 Hang squat cleans

Metcon

Metcon (Time)

Partner workout

2 Rounds for time

22 Bar MU (or pull up variation)

22 Calorie row or bike (each partner)

22 STO