6/5/21

4
Jun

6/5/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

3 rounds

300m run (together)

20 Box jumps (24/20)

20 Thrusters (95/65)

2 rounds

30 Calorie row or bike

20 Lateral burpees over the bar

10 Power cleans (185/125)