CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (15 min EMOM)

*Build to a heavy single for the day

Weightlifting

Bench Press (5×5)

*Build to a heavy set of 5

Metcon

Metcon (Time)

2 rounds

:45 second plank

30 good mornings w/ barbell

20 russian twists (w/ or w/o weight)

15 KB RDLS