CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80% x 4 sets

Weightlifting

Snatch Pull (4×4 @ 90% of 1RM snatch)

Metcon

Metcon (Time)

Tabata (30/15)

Russian twists w/ med-ball or plate

Wall-sit

Over head hold w/ weight (KB, DB, or plate)