CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Weightlifting
Clean and Jerk (see below)
2 +1 @ 60%
2 +1 @ 70%
2 +1 @ 75%
2 +1 @ 80%
2 +1 @85% x 3