CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go )

1 round:

20 c and j ( 135/95)

400 m run

20 c and J (135/95)

3 rounds of

40 FR Lunge (95/65)

40 Push Ups

2 rounds of:

400 m run

200 m farmers carry (53/35)

40 T2B

*everything except run is split between you and your partner