CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

For Time

5 rounds of:

20 STO (135/95)

20 Squat Cleans (135/95)

5 rounds of:

2 rounds of Cindy ( 1 round each)

10 Hang Power Snatch (135/95)