CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

1 rep @ 85% x 4 sets

Weightlifting

Hang snatch high pull (4×4 @ 65% of 1RM snatch )

Weightlifting

Overhead Squat (5 x 3 @ 80% )