CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (10 Minute EMOM)

1 Power snatch + 1 squat snatch

*work up to 75% of power snatch

Metcon

Metcon (Time)

5 individually timed rounds

E4MOM

12 single DB box step ups (24/20) (50/35)

24 DB snatch (50/35)

12 single DB box step ups