CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

Heavy double Front squat

(5 second pause in bottom position)

*Focus is on tall chest > load

Metcon

Metcon (AMRAP – Reps)

In teams of 3:

For 5 total rounds:

Partner 1: 45 seconds bike/row/ski

Partner 2: 45 seconds burpee box jump over (24/20)

Partner 3: 45 seconds air squats

*For total reps