7/12/20

11
Jul

7/12/20

CrossFit OwnIt – CrossFit

Weightlifting

16 min EMOM (*Start at 50-55% and build. No heavier than 85%. )

1 power snatch + 1 hang power snatch
*Base % off of 1 RM power snatch.

Weightlifting

Snatch Balance (6×2 @ 65-70% of 1RM snatch. )

*Supposed to be light! Work on technique and getting under the bar.

Metcon

Metcon (Time)

2 rounds

10 Strict T2B or 20 v-ups/ tuck crunches

:20 second hollow hold

:20 second arch body hold

200m OH plate walk