CrossFit OwnIt – CrossFit
16 min EMOM (*Start at 50-55% and build. No heavier than 85%. )
1 power snatch + 1 hang power snatch
*Base % off of 1 RM power snatch.
Snatch Balance (6×2 @ 65-70% of 1RM snatch. )
*Supposed to be light! Work on technique and getting under the bar.
10 Strict T2B or 20 v-ups/ tuck crunches
:20 second hollow hold
:20 second arch body hold
200m OH plate walk