7/13/21

12
Jul

7/13/21

CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (12 minute EMOM)

20 DU + 1 Squat snatch (building in weight)

Metcon

Metcon (Time)

For time

80 WBS (20/14)

60 Pull-ups

20 2 DB box step overs (50/35)