7/14/20

13
Jul

7/14/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

12 rounds

Every 90 seconds

1 snatch (start at 60% and build based on feel)

Metcon

Metcon (Time)

Rest 5 minutes

Weightlifting

Clean

12 rounds

Every 90 seconds

1 clean (start at 60% and build based on feel)