CrossFit OwnIt – CrossFit

Weightlifting

15 min EMOM

2 power clean + 1 hang power clean
*start at 55-60% and build. Try to end around 85-88% of 1 RM power clean.

Weightlifting

Bench Press (Build to a 1RM)

Metcon

Metcon (Time)

2 rounds

:30 second wall-sit

25 good mornings with barbell

15 bent over rows w/ barbell or DB’s