20 Jul /0 Comments/WOD 7/21/19 CrossFit OwnIt – CrossFit Weightlifting Power Snatch (6 x 1 @ 85%) Weightlifting Snatch Pull (5×4 @ 90% of 1RM snatch) Metcon Metcon (Time) Tabata (20/15) Wall sit Good mornings w/ barbell Plank