7/21/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (6 x 1 @ 85%)

Weightlifting

Snatch Pull (5×4 @ 90% of 1RM snatch)

Metcon

Metcon (Time)

Tabata (20/15)

Wall sit

Good mornings w/ barbell

Plank