CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (5×2 @ 70%)

Metcon

Metcon (AMRAP – Reps)

2 rounds

90 seconds Cal bike

30 sec rest

90 seconds cal Row

30 sec rest

90 seconds DB box step Ups (50/35)

30 sec rest

90 seconds T2B

30 seconds rest