20
Jul
7/21/22
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (8×1 @ 88-90%)
Weightlifting
Push Jerk (4×2 (building to heavy 2)
Metcon
Metcon (AMRAP – Reps)
7 min window
90 WBS
Remaining time
Max effort 2 DB box step overs (50/35) (24/20)