7/21/22

20
Jul

7/21/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (8×1 @ 88-90%)

Weightlifting

Push Jerk (4×2 (building to heavy 2)

Metcon

Metcon (AMRAP – Reps)

7 min window

90 WBS

Remaining time

Max effort 2 DB box step overs (50/35) (24/20)