CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

You go I go rounds with partner 20 rounds of

8 back rack lunges (155/105)

4 muscle ups/pull ups

2 power snatches (155/105)

*while one partner is completing round, other partner performs 20 DU or :15 seconds of DU practice and then rests til partner is done with their round