7/24/19

23
Jul

7/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (4×4 @ 75-80%. 2 sec pause @ bottom)

Metcon

Metcon (Time)

For time

40 Lateral burpees over the bar

30 T2B

40 STO (135/95)

30 T2B