CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (10×1 @ 85% with 2 second pause @ bottom)

This week will be the last week of the squat cycle before re test.

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap