CrossFit OwnIt – CrossFit

Weightlifting

2 power snatches + 1 over head squat (*start light and build)

12 rounds:

Every 90 seconds

2 power snatches + 1 OHS

Weightlifting

Snatch grip RDL (5×4 @ 90% of 1 RM snatch)

Metcon

Metcon (Time)

2 rounds

200 m farmers carry

1 min plank

:30 second hollow hold

16 DB renegade rows