Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

7/29/20

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (5×3 @ 73%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

50 DU

7 DL (225/155)

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