CrossFit OwnIt – CrossFit

Weightlifting

Hang Clean (15 min EMOM)

2 hang cleans

*Start at 60% and build by feel.

Weightlifting

Bench Press (5×2 @ 85-88% of 1RM )

Metcon

Metcon (Time)

2 rounds

200m farmers carry

14 DB rows

24 FR DB lunge

:30 second wall sit